Archive for June, 2009

Callaloo Soup Fusion

Saturday, June 27th, 2009

 

callaloo1Callaloo is synonymous with Caribbean cuisine as lu supo (loo soo-poe) is fundamental to Polynesian cuisine.  Both soups are made with taro leaves and while Caribbean cookery uses other varieties of leaves, all of which are referred to as callaloo, Polynesians from the Hawaiians to the Tongans use only taro leaves.  In the South Pacific, each island nation has their own taro varieties cultivated for their particular soil, popularity, exportability, and weather patterns.

In Tonga, lu (taro leaves) is cooked in soups, side dishes, and main dishes with meat or fish.  Coconut milk is added to nearly all traditional island cooking, especially lu.  The stems and veins of the lu leaf have needle-point raphides (calcium oxalate) which, if not well cooked, will cause your throat to constrict and your tongue to itch.  This malady is cause to claim “the cook is lazy” since removing the stems and large central vein, as  well as thoroughly cooking the leaf, requires a bit of time and effort.

Since taro is difficult to find in areas outside of the tropics, the best substitute is a mix of large leaf spinach and Swiss chard.  Kale or collard greens can also be used successfully.  Collard greens are a gift from our African ancestors just like callaloo was a gift from African slaves brought to the Caribbean in the 1700’s.

The fungi dumplings, another Caribbean dish, frequently served in the callaloo soup, was originally made of cassava (manioke) meal but has been replaced with yellow cornmeal in the last 50 years or so.  Cassava meal is still used in some Polynesian cooking as corn is relatively expensive and not indigenous to Polynesia.  Cassava is a subject for another post.

This soup is teaming with flavors from the chili spiked kale, okra, meat, crab and fungi dumplings.  It can be made vegan simply by eliminating the meat and adding pumpkin, yam or sweet potato.  If you like greens, you’ll enjoy this nutritious and filling soup.

Ingredients:

  • 4 oz salt pork, 1/2-inch cubes (or 6 strips of bacon)
  • 1 onion, chopped finely
  • 2 cloves garlic, minced
  • 1 bunch Kale, about 1-1/2 lbs, washed, stems removed, chopped
  • 6 cups chicken stock (fish stock or vegetable stock may be used)
  • 4 whole cloves
  • 1 fresh thyme sprig (or 1/4 tsp dried thyme)
  • 1 Scotch Bonnet chili, deveined, seeded and minced (habanero chili)
  • 4 oz corned beef brisket (or1 small can corned beef)
  • 1/2 lb crab meat – fresh, frozen or canned, pick clean of shell debrise
  • 1/2 lb okra, sliced rounds
  • 1/2 cup coconut milk
  • sea salt and fresh ground black pepper
  • 1 recipe fungi dumplings (recipe below)
  • 4 scallions sliced for garnish

Method:

  1. In a Dutch oven over medium high heat, fry salt pork to render fat.  Reserve browned pork cubes for garnish.  Reserve 2 Tbsp of fat. 
  2. Saute onion and garlic in the reserved fat until translucent and fragrant.
  3. Add kale, chicken stock, cloves, thyme, chili and okra.  Bring to a boil.
  4. Rinse corned beef brisket in fresh water, cut into 1-inch cubes.  Add to Dutch oven,
  5. Cover and simmer for 30 minutes or until corned beef is fork tender.
  6. Process soup in batches in food processor just enough to retain some chunky texture.  Return soup to pot.
  7. Add crab and coconut milk.  Heat through.  Taste for salt and add salt and black pepper to taste.
  8. To serve, place 1 scoop of fungi in a serving bowl, ladle soup on top, garnish with sliced scallions and reserved pork cubes.

Fungi Dumplings – Ingredients:

  • 4 cups chicken stock
  • 1 tsp salt
  • 4 okra, sliced or chopped fine
  • 3 cups cornmeal
  • 1 Tbsp butter

Method:

  1. In a 2-quart sauce pan over medium high heat, bring chicken stock, salt and okra to a roiling boil.
  2. Slowly whisk in cornmeal in a steady stream until thick and creamy.
  3. Add butter and beat with a wooden spoon until cornmeal leaves the side of the pan.  Remove from heat immediately.
  4. Keep warm in a bain marie or double boiler.
  5. To serve, use an ice-cream scoop to form balls, place ball of fungi on serving dish and ladle sauce or soup on top.  Garnish as desired.

Note:  Fungi is also a great served with coconut chicken, coconut fish, chicken fried gravy or turkey gravy.  Use in place of toast for creamed tuna, or creamed eggs.  Cooled fungi maybe sliced and fried in olive oil and butter like polenta, or toasted and topped with tapenade or chili jam and cream cheese for appetizers.

Donate to My Coffee Kitty and help a senior pay for cataract surgery. 70% of seniors are afficted with cataracts. It's a simple surgery to remove cataracts but very expensive...about $3000 per eye. If you're not old enough to qualify for medicare, and you're uninsured, can't find a job, can't get a driver's license, or read a good book because of cataracts, your world is impoverished. Help save someone's sight!

Mussel Saffron Soup

Friday, June 26th, 2009

Mussel Soup

Saffron gives this dish a Spanish flare reminescent of paella. If you haven’t any saffron, use annatto oil, turmeric or a smoky paprika. Any mussel will work here; blue-black mussels from the Alaskan Kenai Peninsula or North Atlantic seaboard, green-tip mussels from New Zealand, or petite mussels from the Northwest. Make sure all mussels are tightly closed or will close when prodded. If the mussels have not been cleaned, rinse them in cold water and remove the beards. The easiest way to tackle the beards is to take hold of the beard with a cloth and pull it toward the hinged-end of the shell. Remove any barnacles from the shell with a clam knife or the back of a knife blade and rinse in cold water.

Serve this soup with lots of crusty bread to dip in the broth.

Start by making a good fish stock from fish heads and fish carcasses (bones). Use cod, sole, flounder, haddock, halibut, or other white fish. Oily fish such as mackerel, skate, mullet, or salmon are not appropriate for this recipe. You’ll need 1 quart of stock for the Mussel Saffron Soup.

Fish Stock Ingredients:

  • 1 Tbsp oil
  • 2 onions, chopped
  • 2 carrots, chopped
  • 4 celery stalks with leaves, chopped
  • 2 quarts hot water
  • 10 black peppercorns
  • 1/4 cup flat-leaf parsley
  • 2 bay leaf
  • 2 sprigs fresh thyme
  • 3 whole cloves
  • 3 strips lemon rind
  • 4-5 lb. fish carcasses with heads, rinsed and chopped into large pieces
  • 1/2 cup dry white wine

Method:

  1. In a stockpot over medium high heat, saute onions, carrots, and celery in the oil until wilted and fragrant.
  2. Add fish carcasses and wine. Reduce heat, cover and let sweat for 10 minutes. The carcasses will turn white.
  3. Add water and remaining ingredients, stir. Heat to a lively simmer over medium high heat. Simmer, uncovered, for 15 minutes.
  4. Skim off the scum from the surface of the soup, remove from heat and let steep until cooled.
  5. Strain the stock through a fine mesh sieve, chinoise, or cheese cloth. Discard solids. Stock may be frozen. Makes about 2-1/2 quarts.

Mussel Saffron Soup Ingredients:

  • 4 Tbsp butter
  • 1 cup onion, minced
  • 4 cloves garlic, minced
  • 1/2 cup carrots, finely shredded
  • 1 red chili, seeded, deveined and minced (or 1 tsp Tabasco sauce)
  • 1/2 cup dry white wine
  • 1/4 tsp saffron
  • 1 sprig fresh thyme
  • 1 bay leaf
  • 1 1/2 lb. tomatoes (2 14oz. cans diced tomatoes, drained)
  • 4 cups fish stock (recipe above)
  • 2 lb cleaned mussels
  • 1/4 cup heavy cream (optional)
  • Sea salt and fresh ground white pepper to taste

Method:

  1. Saute onions, garlic, carrots, and chili in butter, over medium high heat, until wilted and fragrant.
  2. Deglaze pan with wine. Add saffron, thyme, bay leaf, and tomatoes and cook for 3-4 minutes. Add salt and pepper to taste.
  3. Add fish stock and bring to a lively simmer, add mussels, cover and cook for 4-5 minutes until all the mussel shells have opened. Discard any shells that do not open. Remove mussels from the broth before adding the cream if desired.
  4. Taste and adjust salt and pepper if necessary. (Mussels are salty so the broth may not need additional salt.)
  5. Ladle broth over mussels in serving bowls. Garnish with fresh parsley.

Donate to My Coffee Kitty and help a senior pay for cataract surgery. 70% of seniors are afficted with cataracts. It's a simple surgery to remove cataracts but very expensive...about $3000 per eye. If you're not old enough to qualify for medicare, and you're uninsured, can't find a job, can't get a driver's license, or read a good book because of cataracts, your world is impoverished. Help save someone's sight!

Ribeye Steak Marinated in Red Wine and Spices

Wednesday, June 24th, 2009

This one is for all you guys out there who fancy quick and easy pan-grilled steaks.  Once the steaks are in the marinade you can leave them in the frig for a week.  Watch this video with Mark Bittman of the New York Times and Chef Frank DiCarlo.

Donate to My Coffee Kitty and help a senior pay for cataract surgery. 70% of seniors are afficted with cataracts. It's a simple surgery to remove cataracts but very expensive...about $3000 per eye. If you're not old enough to qualify for medicare, and you're uninsured, can't find a job, can't get a driver's license, or read a good book because of cataracts, your world is impoverished. Help save someone's sight!

NY Ciabatta Bread Revisited

Wednesday, June 24th, 2009

 Mark Bittman of the New York Times and Jim Lahey discuss how to shorten the fermentation time on the sponge for no-knead ciabatta bread.  This is educational.  The addition of  1/4 tsp red wine vinegar may shorten the proofing time from 12  hours to  4 hours. 

Donate to My Coffee Kitty and help a senior pay for cataract surgery. 70% of seniors are afficted with cataracts. It's a simple surgery to remove cataracts but very expensive...about $3000 per eye. If you're not old enough to qualify for medicare, and you're uninsured, can't find a job, can't get a driver's license, or read a good book because of cataracts, your world is impoverished. Help save someone's sight!

New York Times No-Knead Ciabatta Bread

Tuesday, June 23rd, 2009

Start this recipe the night before.  It’s the ultimate in homemade Italian ciabatta.   Get out your cast-iron Dutch oven for this bread.

Donate to My Coffee Kitty and help a senior pay for cataract surgery. 70% of seniors are afficted with cataracts. It's a simple surgery to remove cataracts but very expensive...about $3000 per eye. If you're not old enough to qualify for medicare, and you're uninsured, can't find a job, can't get a driver's license, or read a good book because of cataracts, your world is impoverished. Help save someone's sight!