Archive for March, 2010

Blackberry Banana Frozen Yogurt

Saturday, March 27th, 2010

This is my version of a “NO GUILT” dessert.  It’s SUGAR FREE because the ripe banana is so sweet.  The yogurt provides calcium and pro-biotics for a healthy digestive system.  Bananas are rich in potassium and berries are a good source of antioxidants.

Simply slice a ripe banana and freeze it along with your favorite berries.  Blueberries or cranberries are terrific and just about anyother fruit will make this a real treat.  Start with a 1/3 cup of milk of your choice, add 2  Tbsp. of Greek-style yogurt and the fruit of choice.  Use a hand-held-blender in a tall glass or a regular blender or small food processor.  Blend until smooth.  It’s ready to eat in a flash or freeze it for 1/2 hour for more firmer texture.

Get creative and add cinnamon or a drop of vanilla if desired.  There is no end to the combinations of fruit and spices you can dream up.  Any frozen dessert that mimics ice-cream is just the ticket on a hot summer’s day. 

Here’s my webcam video from this morning’s effort.  I haven’t mastered this new technology yet (new for me anyway), so don’t bust a gut laughing and be gentle on the criticism.  I promise to keep working on these videos until they’re more professional.

Lemon Budino – Classic Italian Dessert

Sunday, March 21st, 2010

A good friend of mine recently came for a visit by way of  Sun City, Arizona.   Knowing what a nut I am for fresh organic produce, she brought me a basket of  tree-ripened lemons, oranges and grapefruit, just picked that morning.  There is nothing sweeter than tree-ripened fruit.  The oranges were so juicy, un-pithy, pure nectar to my tastebuds and the fragrance was heady.  We had the grapefruit for breakfast, without any added sugar, honey or other taste enhancers and nary a sour puss was spied.  I was truly tempted to take off to Sun City from Las Vegas that weekend in search of those backyard citrus groves.

Arizona produces plenty of citrus, avocados, pomegranites, figs and other luscious fruit.  Nearly every homeowner has a few trees of fruit to harvest each year.  Many of the seniors living in Sun City donate their backyard bounty to food banks.  Volunteers from the food banks collect the wind-fallen fruit and pick ripe fruit that would ordinarily go to waste.  It’s another way to help the community and reduce fruit fly populations without the use of pesticides.

Lemon budino is a sumptuous souffle that has its beginnings in San Francisco eateries.  Budino, Italian for pudding,  is redolent of a lemon meringue pie without a crust.  Along with the balance of the sweet and tart characters of lemon is the creamy consistency of the pudding and crusty topping of whipped egg whites that rises out of the pudding during baking.  Traditionally, it is served with whipped cream or cream fraiche and is an elegant light finale to a heavy meal.  Berries and chocolate are also delicious accompaniments.

The basic recipe lends itself to improvisation.  Lavender will add another depth of flavor that becomes apparent after the first bite and lingers until the last.  Adding ginger will give the budino sparkle.  Substituting another juice, such  Meyer lemon or orange, will completely change the budino flavors but the basic light souffle and creamy texture will remain.  Adapt the recipe given here and make it your own.

Servings:  6

Cooking Time:  30 minutes

Ingredients:

  • 1/2 cup plus 2 tbsp sugar
  • 3 large eggs, separated
  • 1/4 cup all-purpose flour
  • 1/4 cup plus 2 tbsp Meyer lemon juice
  • 2 tbsp finely grated Meyer lemon zest
  • 3/4 cup plus 2 tbsp whole milk
  • 1/4 tsp salt

Method:

  1. Preheat oven to 350 degrees F.  Butter 6 ramekins (3/4 cup size) and dust with sugar.
  2. Combine 1/2 cup sugar, egg yolks, flour, lemon juice and lemon peel in large bowl, whisk until blended. Whisk in milk.
  3. Using electric mixer, beat egg whites and salt in medium bowl until frothy, 1-2 minutes. Add remaining 2 tbsp sugar and beat until soft peaks form; the peaks should fall over when the beaters are raised from the bowl. Gently fold half the beaten egg whites into lemon mixture. When incorporated fold in remaining egg whites.
  4. Divide mixture among prepared custard cups using a spoon or ladle. Place custard cups in roasting pan. Pour enough hot water into the roasting pan to come halfway up the sides of the custard cups.
  5. Bake puddings until tops are golden and spring back when lightly touched, about 30 minutes.

Variations:

  1. Substitute mandarin orange juice and zest for the lemon components. Add 1 tsp of anise seeds to the beaten egg whites before folding into the batter.  Serve with chocolate shavings and a dollop of whipped cream.
  2. Steep 1 Tbsp lavender (McCormick’s Gourmet brand) in ½ cup warm milk for 30 minutes or longer, stain through a fine mesh sieve, and add to the remaining milk before preparing the lemon batter.
  3. Add 1 tsp black poppy seeds to beaten egg whites before folding into lemon batter.

Beef Bourguignon – Video Recipe #1

Sunday, March 7th, 2010

Yes, I know this video recipe has been done a zillion times and since this is my first video recipe I chose a dish that is simple to prepare.  I had no idea what I was doing making this video.  I couldn’t find a pause botton, the segments were too long, and I was totally frustrated.  So have a good laugh with me on this one and I promise the next video recipe will be better.  I should have drank the wine before I started filming…next time.

The important part of this post is the dish.  This is a stove-top version of the classic recipe for beef burgundy which was made popular by in Mastering the Art of French Cooking by Julia Childe and last summer’s box-office hit “Julie and Julia.”   If you haven’t made this dish yet, I encourage you to do so.  It is not as daunting as you may think.  There’s really no measuring…this is basically beef stew with lots of red wine.  See the list of ingredients and simple method following the video.  

Ingredients: (estimated for 4 people)

  • 3 strips of bacon, sliced into 1/2-inch wide strips
  • 2 cups sliced mushrooms
  • 1 pound of beef surloin or stew meat, 2-inch cubes
  • 2 Tbsp flour
  • sea salt and fresh ground black pepper
  • 3-4 cups red wine (burgundy, merlot, shiraz, pinot noir or 1/2 burgundy and 1/2 madeira)
  • 2 Tbsp tomato paste
  • 1 sprig of fresh thyme
  • 1 bay leaf
  • 1 stock celery, chopped
  • baby carrots
  • fingerling potatoes
  • boiling onions (or 1 onion sliced into 6 or 8 pieces)
  • 2 cups beef stock (homemade is best)

Method:

  1. Saute bacon over medium high heat until fat is rendered.
  2. Add mushrooms and sweat them.  Continue saute until mushroom juices disipate.
  3. Add beef cubes and saute for 5 minutes or until no longer pink.  Add flour and continue to cook until meat is lightly browned.
  4. Add wine, tomato paste, thyme, bay leaf, celery, carrots, potatoes and onions.  Stir and lower heat to medium.  Cook uncovered for 20 minutes or until some of the liquid has evaporated and thickened to a silky sheen.
  5. Add beef stock, cover, open steam vents, and lower heat to a lively simmer.  Cook 1 hour or until meat is fork tender.
  6. Serve over egg noodles or rice.  Garnish with fresh parsley. 

Shepherds Pie for St. Patty’s Day

Thursday, March 4th, 2010

Here’s the scoop on Shepherd’s Pie and Cottage Pie.  They were both created to use up leftovers from roasted lamb or roasted beef and vegetables, usually potatoes and carrots.  The difference is Shepherd’s Pie is crustless with smooth and silky mashed potato topping.  Cottage Pie has a pastry crust on the bottom and the top.  You may know this as a beef pot-pie.  Americans rarely eat lamb due to the history of our beef cattle industry. However, that’s starting to change a bit.   In nearly all the Crown colonies a cottage pie made with ground beef or lamb, is referred to as a mince pie, not to be confused with American mincemeat pie which is sweet.

This pie is pure comfort food with a rich gravy and lots of savory meat.  Serve with a little spicy chutney, a simple salad and Irish soda bread.  Be sure to pour plenty of Guiness.  More about St. Patrick’s Day at last year’s post St.Patty’s Day Recipes 2009.  Also watch this Gordon Ramsey video.  He makes it look so easy.

Ingredients:

  • 2 large russet potatoes, boiled
  • 1/4 cup plus 1 Tbsp butter, melted
  • 1/4 cup milk, or half-n-half
  • 1 egg yolk, beaten
  • 1/4 cup cheddar or gruyere cheese, grated
  • fresh parsley to garnish
  • 1 Tbsp olive oil
  • 1 pound ground beef or ground lamb
  • sea salt and freshly ground black pepper
  • 1 carrot, grated
  • 1 onion, minced
  • 2 cloves of garlic, minced
  • 2 Tbsp Worchestershire sauce
  • 1 Tbsp tomato paste
  • 1 Tbsp flour
  • 1/2 cup red wine  or beer
  • 1/2 tsp thyme
  • 1/2 tsp rosemary
  • 1 cup beef stock

Method:

  1. Preheat oven to 375° F.  Lightly butter 2 individual gratin dishes or small casserole dish.
  2. Mash boiled potatoes with milk and 1/4 cup butter until they hold together.  Add beaten egg yolk, salt and pepper, and whip until smooth and silky.  Fold in cheese.  Set aside with parsley.
  3. Heat oil over medium high, add beef or lamb, saute until no longer pink.  Remove any excess fat.  Add salt and pepper.
  4. Add remaining ingredients except  beef stock.  Cook until until alcohol disipates 6 minutes.
  5. Add beef stock and cook until mixture thickens and mounds up on a spoon.
  6. Spread meat mixture into prepared dish.  Spread mashed potatoes evenly on top and out to the edge of the casserole dish.   With a knife or fork, swirl potatoes to make peaks. 
  7. Drizzle remaining butter over potatoes.  Bake for 18 to 20 minutes.  Cool for 15-20 minutes before serving.

Grilled Mahi-Mahi

Tuesday, March 2nd, 2010

The Polynesian culture is more than 900 years old. Its very existence can be attributed to coconuts. The coconut palm is called “the tree of life” for it provides everything that is essential to survival in the South Pacific. In fact, coconut palms are so important that one tree is planted for every newborn. The juice of a young coconut can be used in transfusions, it is so perfect in its composition of electrolytes and nutrients, and it is sterile, pure and refreshing. The roots can be used to treat dysentery, the ribs of the fronds make brooms, the leaves are woven into baskets, the shells are polished for cups and bowls, buttons, and decorations, the wood is now a replacement for hardwoods used in flooring. The hardwood also makes a superior charcoal for filtering and the meat of mature coconuts, known as copra, makes oil and flaked coconut.

In the Tongan islands, the hub of Polynesia, fish is breaded, browned in coconut oil, and then cooked in coconut milk with onions. The local hot-sauce, made of chilies soaked in seawater, is the condiment of choice with this dish. The flavors are fresh, spicy and comforting. This recipe is a leaner, kicked-up version that can be grilled on the barbeque, on a cast-iron grill, or on a George Foreman grill. Halibut, tuna, shark, or swordfish may be used in place of mahi-mahi. Buy the freshest fish available and trim the dark areas before marinating.

Grilled Mahi-Mahi

Ingredients:

o 1 lb. mahi mahi (4 oz per serving)
o Sea salt and fresh ground black pepper
o juice of 1 lime, reserve zest for sauce
o 2 Tbsp olive oil
o 2 Tbsp minced shallot, reserve 1 Tbsp for sauce
o 3 Tbsp chopped fresh cilantro, reserve 1 Tbsp for sauce, remainder for garnish

Method:

1. Salt and pepper fish fillets on both sides. Place on a glass plate.
2. Combine remaining ingredients in a small bowl.
3. Pour ½ the marinade over fish and distribute evenly. Turn and repeat.
4. Cover and marinate for 30-40 minutes in the refrigerator.
5. Grill 6 inches from flame for 3 minutes each side, or until it flakes with a fork.
6. Remove from grill and keep warm. Reserve the juice from the fish for the sauce.
7. To serve: Make a puddle of sauce on each plate, top with grilled fish, garnish with lime slices and cilantro.

Coconut Cream Sauce

Ingredients:

o 1 can (14.5 oz) coconut cream
o Reserved juice of grilled fish
o 2 tsp lime zest
o 1 Tbsp reserved cilantro
o 1 small red chili, minced (or Tabasco sauce to taste)
o Sea salt and fresh ground pepper to taste

Method:

1. Pour 1 cup coconut cream into a small sauce pan over medium heat.
2. Bring to a low boil, lower heat to a simmer and reduce until slightly thickened.
3. Add juice from fish, lime zest, cilantro, chili, salt and pepper. Simmer for 5-6 minutes.
4. Taste and adjust seasoning.

Other recipes by JoAnn Jagroop can be found at http://yuwie.com/joannjagroop

Article Source: http://EzineArticles.com/?expert=JoAnn_Jagroop