This Dame Cooks A Collection of Recipes from Alaska to the South Pacific and Caribbean

This dish was just a spur of the moment concoction thrown together with leftover polenta slices, a paillard of chicken breast, some mushrooms and a handful of baby spinach leaves. ...

Arepa flour, Instant Precooked Cornmeal, is available in Latin and Caribbean markets. P.A.N. and Goya are two common brands. If you can't find Instant Cornmeal, look for Instant Polenta in the Italian isle of major supermarkets. The traditional recipe is instant cornmeal, salt and boiling water, fried on a dry griddle ...

Sephardic Jewish dish of spinach, feta cheese, garlic, onion, parmesan cheese and lots of dill. Make it in a pie plate, or muffin cups for easy to wrap and pack in lunchboxes. The flavors are Mediterranean with a moist spongy center topped with crunchy browned parmesan cheese. ...

Just look at this beautiful fruit from Rincon, Puerto Rico. The mango in the background weighs more than a pound and the avocados to the right of the mango weigh about 8 or 9 oz. The lemons and limes give you some idea of how big that mango and avocado are. ...

an abundance of big beautiful avocados for guacamole, salads, burgers, sandwiches, potato causas and just eating right out of the shell with a little lime juice, salt and pepper. ...