Posts Tagged ‘Condiments’

Quick Pickled Green Beans

Monday, May 31st, 2010

“From vine to brine in less than 12 hours” is the rule of thumb for home pickling.  This brine is so simple to make and can be made in large volumes so you can pickle as you pick those young tender beans, baby cukes and okra.   Add a slice of garlic, a tiny dried chile, and dill weed to the jar for real zing. 

According to the Pickle History Timeline ( http://www.nyfoodmuseum.org/_ptime.htm) pickling is one of the oldest food preservation methods known to man.   In the fifteenth century A.D.: ”Before Amerigo Vespucci set out to explore the New World, he was a pickle peddler in Seville, Spain. Since food spoilage and the lack of healthy meals were such concerns on long voyages, he loaded up barrels of pickled vegetables onto explorer ships. Hundreds of sailors were spared the ravages of scurvy because of Vespucci’s understanding of the nutritional benefits of pickles.”  It’s interesting to note that the cucumber came from India in 2030 B.C. and dill weed was introduced to Western Europe from Sumatra in 900 A.D.  Nearly 50% of all cucumbers grown in the United States are pickled.  And while a pickle is a cucumber, any vegetable or fruit can be pickled.   Generally pickles are a good source of Vitamin C, Vitamin A, Calcium and Iron.

Pickled green beans are super in Bloody Mary’s and Salad Niçoise.  Add them to a relish tray with other pickles and olives or toss them in a salad with purple potatoes and boiled eggs.  You’ll find a lot ways to utilize pickles from your garden.  They also make a terrific gift.  Nothing is more appreciated than a basket of homemade preserves, condiments and pickles.

This recipe works for cucumbers and okra too.  Add yellow mustard seeds instead of chile peppers.  You can substitute dill seeds if fresh dill weed is not available.  Just double or triple the amount of vinegar, water and salt to make a big batch of brine ready to use.

Ingredients for 3 pints:

  • 2-1/2 pounds freshly picked green beans (Haricot Verts recommended), washed and vine-end trimmed
  • 2 cups distilled white vinegar
  • 2 cups water
  • 1/4 cup canning salt (Kosher salt or sea salt)
  • 3 cloves garlic, peeled and sliced in half
  • 1 bunch dill weed divided into 3
  • 3 tiny red chile peppers or 1/4 tsp of red pepper flakes in each jar

Method:

  1. Sterilize 3 pint jars with rings and lids.  Keep warm.  Trim green beans to 1/2 inch shorter than the jar.
  2. Drop a chile and a garlic into each jar.  Arrange beans in jar with cut ends toward the top, packing beans in fairly tight so they won’t float up to the lid.
  3. Tuck dill weed into the center of the beans.
  4. In a stainless steel pot, combine vinegar, water and salt.  Bring to a boil and stir until salt is dissolved
  5. Pour boiling brine over beans up to 1/4-inch from top of jar.  Wipe the lip of the jar and seal with lid and ring.
  6. Let rest in a draft-free area.  Beans will ferment in the refrigerator in about 2 weeks. 
  7. For longer storage, place hot jars into a boiling water bath with 1 inch of water covering the tops.  Simmer for 10 minutes.  Remove to a draft-free area and once cooled check that lids have properly sealed.  If the lids do not spring back when pressed they are sealed.  Refrigerate any jars that have not sealed.
  8. Store sealed jars in cool, dark pantry for 1 year or longer.

    Pickled Habanero Chilies

    Thursday, May 14th, 2009

    habanero chilesOn a scale of 1 to 10, where 10 is the hottest, habanero chilies have got to be a 9.  They are firey and make some of the best hot sauce and pickles.  Habaneros come in green, orange, and red depending upon their ripeness.  Bottles with multi-colored chilies make attractive gifts for chili lovers and they are available nearly year-round.

    The Tongans in Polynesia, pack red chilies into a bottle with just seawater.  After a week, they use the chilied brine for spicing up fish, meat, and lu (pronounced loo).  Lu ika (ika: pronounced ee-kah) is fish wrapped in taro leaves with coconut milk, onions, and garlic.  The lu takes on the shape of a ball then is wrapped in banana leaves and baked in the umu (oo moo).  They also make lu with chicken, corned beef, and lamb.  It is delicious, especially with a few dashes of pickled chile.

    The recipe here is my own version of pickled chilies with lime, oregano, garlic and sea salt.  The Tongan oregano is much like that found in Mexico.  The leaves look and feel like the leaves of an African violet, very pungent in oregano flavor, and grows abundantly in the South Pacific.  I was forever thinning out my bushes so they wouldn’t invade every other herb in the garden.

    To make pickled habaneros

    In an 8oz. sterilized  jar or wide-mouth bottle, drop 1 garlic clove, 2 sprigs of oregano, and 1 tsp sea salt.  Prick each chile 3 or 4 times with a 2-pronged corncob holder (or a knife point).  Pack chiles tightly in the jar without crushing them.  In a small stainless-steel sauce pan, place the juice of 2 limes, 1 Tbsp olive oil, 1/4 cup white vinegar, and 1/4 cup water.  Bring just to the boil, remove from heat and pour into jar.  Wipe rim and seal.  Set in a cool, dark pantry for 1 week.  Refrigerate after opening.

    Pickled Ginger (Gari)

    Thursday, March 26th, 2009

    sushi-with-gingerI’ve been using this recipe for the last 20 years and it never fails to impress my guests.  It’s from Jeff Smith’s book, The Fugal Gourmet – Our Immigrant Ancestors.  The only thing I’ve changed is to substitute the red food-coloring with a sliver of red beet.  Be sure to buy fresh young ginger root and wear plastic or rubber gloves when peeling and shaving the root.   Otherwise, your hands will be on fire for the rest of the day.  Use a potato peeler to shave strips from the root.  This is a Japanese condiment used to cleanse the pallet between sushi courses and is served along with wasabi, takuan pickles and the like.  Try it with pork roast, roasted chicken, or ham steaks.

    1/4 lb. of fresh young ginger root, peeled and shaved paper thin

    1/2 cup Rice wine vinegar

    2 Tbsp sugar

    1/4 tsp salt

    1 slice of raw red beet

    In a stainless steel sauce pan, place the vinegar, sugar, salt, and beet slice, bring to a boil over medium heat and stir until sugar is dissolved.   Add the ginger, reduce heat to low and simmer for 1 minute.  Remove beet slice once the ginger is lightly pink in color.  Pack sterilized jars with the ginger, pour brine over and seal.  When cool, refrigerate up to one month.

    Once you have your  ginger pickles and daikon pickles made, plan a sushi party and include tempura veggies, hijiki seaweed salad, pear and saki sorbet, and almond cookies.

    Daikon (Salad & Pickles)

    Thursday, March 26th, 2009

    daikonDaikon radish is fairly common in supermarkets and Farmers Markets these days.  And it’s not just for Asian cuisine anymore either.  It tastes very much like our little red radishes, perhaps more mild.  If you haven’t tried daikon,  it could be an acquired taste, I urge you to buy a small one and experiment.  Here’s a couple of simple ideas :

    Wash and peel daikon like a carrot.  Make long threads of daikon on a mandolin or with a zester.  Do the same thing with a carrot so you have  equal  parts daikon and carrot.  In a small bowl whisk together 1 Tbsp rice wine vinegar (or any vinegar you have on hand), 1 tsp sesame oil, 1/2 tsp sugar, and 1 tsp soy sauce.   Pour over the angel-hair daikon and carrot and toss lightly.  This can be added to a master-piece Chef salad or your favorite green salad.  It’s crunchy enough for a sub-sandwich and of-course it can be added to a sushi box or sashimi plate.

    Daikon has amazing health benefits, such as digesting fats and as a diuretic, and you can get those facts on the web, just google daikon health benefits.

    This Japanese pickled daikon (called Takuan) is good with fish and meats and very simple to make.   It’s usually yellow in color from the addition of yellow food coloring, however you can attain the same color with a small slice of fresh turmeric or 1/4 tsp of ground turmeric.  Fresh turmeric  is available at Asian markets and looks like ginger root.  Once pickled, Takuan will keep in the refrigerator for several weeks and makes a great gift for foodie friends…add it to a basket of your homemade pickles. 

    Takuan (Daikon pickles Japanese Style) 

     6 medium Daikon radish – peeled, sliced 1/4 inch thick and halved

    1/4 cup sea salt or pickling salt

    1/4 cup distilled white vinegar

    1/4 cup sugar

    1 sliver fresh turmeric root (or 1/4 tsp ground turmeric)

    1 dried chili pepper – chopped

    1 cup water

    Pack sterilized canning jars with daikon.  Boil all the brine ingredients until sugar is dissolved.  Cool.  Remove turmeric root.  Pour over daikon in jars and cover.  Place in refrigerator.   Shake jars occasionally.  Pickle will be ready in about two days.

    Sweet and Sour Dried Figs

    Tuesday, March 10th, 2009
    Sweet & Sour Dried Figs
    Sweet & Sour Dried Figs

    Many years ago I lived in a small cottage overlooking Puget Sound in West Seattle.  Outside my backdoor was a green fig tree which literally dripped with sweet syrup when the figs were ripe.  The harvest of these jewels yielded many jars of fig butter with walnuts, dried figs, preserved figs for gifts, and a splendid salad with feta cheese, prosciutto and baby greens.  Serve this condiment with sausages, pate’, chicken, curries, or other Middle Eastern dishes.  Pickled figs wrapped in prosciutto with arugula also makes a tasty hors d’oeuvre.

    Figs have a fair amount of potassium, magnesium and calcium plus fiber.  Be sure to buy organic dried figs, especially if you’re sensitive to sulfur dioxide.

    1 lb dried figs*

    1-1/4 cup red wine vinegar

    3 Tbsp sugar

    8 whole cloves

    1/2 tsp ground cinnamon

    Cook vinegar, sugar, cloves and cinnamon in sauce pan over medium heat until sugar dissolves.  Add figs and simmer for 10 minutes.  Pack figs in sterile jars, pour hot syrup up to 1/2 inch from tops of jars.  Seal and process in water bath for 10 minutes.   Cool.

    * May substitute dried apricots, prunes or pears