Posts Tagged ‘Figs’

Roasted Chicken and Fresh Fig Salad

Monday, September 14th, 2009

roasted-chicken-and-fig-salad

Figs are in season now and they are sweet reminders that fall is just around the corner.  Figs were the first fruit cultivated by ancient civilizations.  They were used for sweeteners before sugar cane was discovered and are still used in Northern Africa and the Middle East to sweeten confections and savory dishes.  Its been proposed that Eve tempted Adam not with an apple but with a fig. 

The explorers brought figs to the new world in 1520.  Black California Mission figs and a white variety make excellent preserves.  They are dripping with syrup when ripe and add elegant flavor to meats, make delightful confections such as clafoutis and cookies and wonderfully smooth butter like apple butter.  Walnuts and fresh figs go well together as stuffing for chicken breasts.  Figs with Gorgonzola cheese and fresh tomatoes, or with fresh mozzarella make great bruschetta.  Figs wrapped in prosciutto with goats cheese and arugula make perfect hors d’oeuvres.   Fresh or dried, figs make great out-of-hand snacks and are good for you.

This salad will satisfy your hunger pangs for something sweet, meaty and crunchy.  Dress it with your favorite vinaigrette or just a little extra virgin olive oil, a squeeze of lemon, fresh ground black pepper and sea salt.  Serve with crusty French bread and a glass of wine for a light dinner.

Ingredients:

  • 1 package of baby spring lettuce greens
  • 1 roasted chicken breast, chilled and sliced
  • 1/2 ripe avocado, sliced
  • 6 cherry tomatoes, halved
  • 3 fresh button mushrooms, sliced thin
  • 6 fresh white figs, halved or quartered
  • 2 scallions sliced thin
  • 6 bocconcini (mini mozzarella cheese balls)
  • vinaigrette of choice
  • sea salt and fresh ground black pepper

Arrange everything on top of lettuce greens,  drizzle with vinaigrette, season and enjoy.

Donate to My Coffee Kitty and help a senior pay for cataract surgery. 70% of seniors are afficted with cataracts. It's a simple surgery to remove cataracts but very expensive...about $3000 per eye. If you're not old enough to qualify for medicare, and you're uninsured, can't find a job, can't get a driver's license, or read a good book because of cataracts, your world is impoverished. Help save someone's sight!

Sweet & Sour Dried Figs

Tuesday, March 10th, 2009
Sweet & Sour Dried Figs
Sweet & Sour Dried Figs

Many years ago I lived in a small cottage overlooking Puget Sound in West Seattle.  Outside my backdoor was a green fig tree which literally dripped with sweet syrup when the figs were ripe.  The harvest of these jewels yielded many jars of fig butter with walnuts, dried figs, preserved figs for gifts, and a splendid salad with feta cheese, prosciutto and baby greens.  Serve this condiment with sausages, pate’, chicken, curries, or other Middle Eastern dishes.  Pickled figs wrapped in prosciutto with arugula also makes a tasty hors d’oeuvre.

Figs have a fair amount of potassium, magnesium and calcium plus fiber.  Be sure to buy organic dried figs, especially if you’re sensitive to sulfur dioxide.

1 lb dried figs*

1-1/4 cup red wine vinegar

3 Tbsp sugar

8 whole cloves

1/2 tsp ground cinnamon

Cook vinegar, sugar, cloves and cinnamon in sauce pan over medium heat until sugar dissolves.  Add figs and simmer for 10 minutes.  Pack figs in sterile jars, pour hot syrup up to 1/2 inch from tops of jars.  Seal and process in water bath for 10 minutes.   Cool.

* May substitute dried apricots, prunes or pears

Donate to My Coffee Kitty and help a senior pay for cataract surgery. 70% of seniors are afficted with cataracts. It's a simple surgery to remove cataracts but very expensive...about $3000 per eye. If you're not old enough to qualify for medicare, and you're uninsured, can't find a job, can't get a driver's license, or read a good book because of cataracts, your world is impoverished. Help save someone's sight!

Sweet and Sour Dried Figs

Tuesday, March 10th, 2009
Sweet & Sour Dried Figs
Sweet & Sour Dried Figs

Many years ago I lived in a small cottage overlooking Puget Sound in West Seattle.  Outside my backdoor was a green fig tree which literally dripped with sweet syrup when the figs were ripe.  The harvest of these jewels yielded many jars of fig butter with walnuts, dried figs, preserved figs for gifts, and a splendid salad with feta cheese, prosciutto and baby greens.  Serve this condiment with sausages, pate’, chicken, curries, or other Middle Eastern dishes.  Pickled figs wrapped in prosciutto with arugula also makes a tasty hors d’oeuvre.

Figs have a fair amount of potassium, magnesium and calcium plus fiber.  Be sure to buy organic dried figs, especially if you’re sensitive to sulfur dioxide.

1 lb dried figs*

1-1/4 cup red wine vinegar

3 Tbsp sugar

8 whole cloves

1/2 tsp ground cinnamon

Cook vinegar, sugar, cloves and cinnamon in sauce pan over medium heat until sugar dissolves.  Add figs and simmer for 10 minutes.  Pack figs in sterile jars, pour hot syrup up to 1/2 inch from tops of jars.  Seal and process in water bath for 10 minutes.   Cool.

* May substitute dried apricots, prunes or pears

Donate to My Coffee Kitty and help a senior pay for cataract surgery. 70% of seniors are afficted with cataracts. It's a simple surgery to remove cataracts but very expensive...about $3000 per eye. If you're not old enough to qualify for medicare, and you're uninsured, can't find a job, can't get a driver's license, or read a good book because of cataracts, your world is impoverished. Help save someone's sight!